We all wanna be healthy, don’t we?? We all want to live a long, long, long life. We all want to slay in our sixties and by slay I mean not to be near to death sick in the hospital while stressing about the hospital bill.

Health : the state of being free from psychological or physical disease, malfunction or Illness.

The 4 Pillars of health in no particular order :

1. Nutrition :

You are what you eat, literally.

Your skin replaces itself after 28 days, your liver after 5 months, your bones after 10 years. Your body uses the food you eat to build the new cells. So yes, you literally become what you eat.

Take a very good look at what you put in your month with this new information in mind.

And yes, this includes drinking a lot of water.

2. Sleep :

Sleep is one of the most important things in life. When sleeping, your body rests and repairs itself. Sleeping is the best thing you can do for your body and your overall health.

There are so many benefits of sleep like better mood, improved concentration, more productivity, more energy, better skin and so much more.

3. Movement :

Exercising is a way of celebrating your body and everything it is capable of doing. Exercising is a way of showing love to your body and of taking care of your body.

Exercising makes you stronger physically and mentally, it expands your life span, it boosts your mood and energy drastically.

You should try moving your body everyday. You might fall in with it.

4. Stress :

This is the most overlooked pillar of health. Keeping your stress levels in check is just as important as anything else on this list.

If you put the other pillars in place, stress will take of itself. Seriously, eating better, exercising and sleeping will lower your stress levels significantly.

There are also additional things you can add to your routine to lower your stress levels. You can journal, cut out toxic people, deal with your emotions the right way, smile more, laugh more, find your community, breathe more and do more of the things you love.

There you have it folks, the four pillars of health. If you want to live a longer and happier life then you might want to take this article seriously.

Thank you so much for reading and liking 😜 this article. I love you guys so much 💞💞. Remember to always put your health first. Take care.