Health is not about how much you weigh. Being healthy is not only about your physical health, it includes your overall wellbeing. It includes your emotional health, spiritual health and mental health. Being healthy and living a healthy lifestyle looks different from person to person. With the help of these quotes you have to decide what being healthy means to you.

“Healthy doesn’t mean a salad. Healthy isn’t a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person’s version of healthy is different. Sweets don’t make you unhealthy but sadness will.”

“You already look great. You don’t have to be a fitness model to feel comfortable in your body. You already look great, you’re just looking for something greater.”

“Having the right mindset & attitude can literally change your life.”

“Remember when your body is hungry, it wants nutrients not calories.”

“There are many ways to love your body, but fueling your body with nutritious food is the highest form of self-respect.”

“I am not where I want to be. But I am also not where I was. And that is progress in every sense of the word. I am proud of myself for where I am today.”

“I’m not getting fit so some guy will love me. I’m not getting fit so that people can stare at me in a bikini. I’m not getting fit for the compliments. I’m getting fit so I can be healthy. So I can feel good about myself. So I can be proud of myself.”

It is a shame for a woman to grow old without ever seeing the strength and beauty which her body is capable of.”

“Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. Because it’s hard to feel bad about a body you’re taking great care of.”

“Eating crappy food isn’t a reward, it’s a punishment.”

“Self-care isn’t always chocolate cake and trips to the spa. Sometimes it’s meal planning, going to bed early or letting go of a bad friend. It’s forgiving yourself for not meeting your own impossible standards, and understanding that you are worthy. Always. Self-care isn’t just luxuries, but a means of survival.”

“I am obsessed with becoming a woman who’s comfortable in her own skin.”

“Become so confident in who you are that no one’s opinion, rejection, or behaviour can rock you.”

“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and it affects every aspect of your life.”

“Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy living.”

“Love yourself enough to live a healthy lifestyle.”

“If you want something you’ve never had, you must be willing to do something you’ve never done.”

“Good habits are just as addictive as bad habits. But far more rewarding.”

“How to be healthy :
It’s not enough to eat veggies and do yoga. You must also work on healing the stress and anger in your life.”

“Don’t be upset about the results you didn’t get, from the work you didn’t do.”

“A sack of ‘Oh Wells ‘ is much lighter than a bag of ‘What ifs.’

“You didn’t do anything wrong. All you did was grow.
And they got mad.”

“You gotta nourish in order to flourish.”

“Health is adding a level of intention to every area of your life.”

“You are the most valuable investment you will ever make.”

“Powerful things happen when you start putting in the work to achieve your goals. You become addicted to the progress and fall in love with the process.”

“You don’t have to eat less. You just have to eat right.”

“Mindset, habits, routines are the building blocks for success toward your wellness goals.”

“Be addicted to bettering yourself.”

“If you want to fly, give up everything that weighs you down.”

“Be careful with how much you tolerate. You’re teaching them how to treat you.”

“Be happy with what you have while working for what you want.”

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

“Honor yourself uniquely, do what works for you, and leave everything that doesn’t behind.”

“One life, just one. Why aren’t we running like we are on fire towards our wildest dreams??”

“Love yourself enough to give yourself the gift of health.”

“Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real whole foods, so that you are consistently satisfied and energized to live life to the fullest. After all, isn’t that what this life is about??”